Score your life in ten different categories to pinpoint why and how you could improve.
Maybe you need to go the gym more, go to evening classes, or just have a massive cards against humanity session with your friends (no judgement).
We all fail, but some of us learn from our mistakes better than others. Dust yourself off, address your failure, stop beating yourself up and work out what was actually within your control and is something you could do differently next time.
Identify three things you like doing and work out how to do them more. Then identify three things you don’t like doing and work out how to do them less. Sometimes small changes make big difference.
Give Me Five
Write down all the things you have to do, then pick the five you are ACTUALLY going to do.
The rest of the list becomes the ‘avoid at all costs’ list until you have finished the five goals you picked.
You have 168 hours in the week. Just like everyone else.
Work out where you spend your time over the course of a week.
Be honest. If you spend three hours getting distracted on social media, at least it's on record and you're in a position to do something about it.
Brilliant – very effective
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